What is an EMOM workout?

EMOM stands for 'Every Minute on the Minute.' It's a workout format where you perform a set of exercises at the start of every minute, and the remaining time in the minute is your rest period.

How long does an EMOM workout typically last?

The duration of an EMOM workout can vary, but it often lasts between 10 to 30 minutes. The specific duration depends on the workout plan and the intensity of the exercises.

What should I do if I finish the exercises before the minute is up?

If you finish the exercises before the minute ends, you should use the remaining time to rest. The goal is to complete the prescribed exercises at the start of each minute.

Can I adjust the intensity of an EMOM workout?

Yes, you can adjust the intensity by modifying the exercises, reducing the number of reps, or choosing less challenging variations. It's important to listen to your body and work at a level that is appropriate for your fitness level.

What are some common exercises used in EMOM workouts?

Common exercises in EMOM workouts include bodyweight exercises like push-ups, squats, and lunges, as well as more intense movements like burpees, jump rope, and kettlebell swings. The exercises can vary widely depending on the specific workout plan.